{"id":60434,"date":"2017-02-10T14:10:13","date_gmt":"2017-02-10T12:10:13","guid":{"rendered":"https:\/\/www.fightback.fi\/astonishing"},"modified":"2017-02-10T14:10:13","modified_gmt":"2017-02-10T12:10:13","slug":"astonishing","status":"publish","type":"post","link":"https:\/\/www.fightback.fi\/en\/astonishing","title":{"rendered":"Astonishing!"},"content":{"rendered":"<p>Numerously, I&#8217;ve been told to rest more. Today, I am taking it easy. I usually have the weekends off duty (exercising is my duty!) but in this week, I have to pull the plug now. Until I&#8217;ll put it back on tomorrow, I mean! \ud83d\ude09<\/p>\n<p>It all comes down to, why I exercise?<\/p>\n<p>-I have done these Vasa Concept exercises, abided the most of its guidelines for almost two years now and I&#8217;ve gotta say that, I&#8217;m astonished with the results! I noticed some of the impacts on my performance very early already, right after a month or so, but I was very tired all the time. But now I&#8217;ve got to say that, this is not only astonishing anymore, this is full on AMAZING!<\/p>\n<!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"1058\"\n\t\t height=\"1881\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/www.fightback.fi\/wp-content\/uploads\/2017\/02\/IMG_3473.mov'>img_3473<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/www.fightback.fi\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/IMG_3473.mov\",\"type\":\"video\\\/quicktime\",\"title\":\"img_3473\",\"caption\":\"I can not emphasize the words \\\"POSITIVE ATTITUDE\\\" enough!\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:15\"},\"dimensions\":{\"original\":{\"width\":720,\"height\":1280},\"resized\":{\"width\":1058,\"height\":1881}},\"image\":{\"src\":\"https:\\\/\\\/www.fightback.fi\\\/wp-includes\\\/images\\\/media\\\/video.png\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/www.fightback.fi\\\/wp-includes\\\/images\\\/media\\\/video.png\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<p>Here&#8217;s a video I shot to my Instagram last night, when I came back from the FightBack space. I used not to be able to speak clearly, when I&#8217;m tired. This is me, after a super full day (5 hours exercising + stretching + yoga breathing!) and this is the way I was able to speak. \ud83d\ude1b<\/p>\n<p>I COULDN&#8217;T DO ANY OF THESE THINGS WHEN I STARTED! YOU HAVE TO TRUST IN WHAT YOU&#8217;RE DOING, WORK LIKE A DONKEY AND THEN, YOU MAY GET WHERE I&#8217;M COMING FROM HERE!!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Numerously, I&#8217;ve been told to rest more. Today, I am taking it easy. I usually have the weekends off duty (exercising is my duty!) but in this week, I have&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[156],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Astonishing! - FightBack<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fightback.fi\/en\/astonishing\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Astonishing! - FightBack\" \/>\n<meta property=\"og:description\" content=\"Numerously, I&#8217;ve been told to rest more. Today, I am taking it easy. 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