{"id":60415,"date":"2017-04-26T17:40:41","date_gmt":"2017-04-26T14:40:41","guid":{"rendered":"https:\/\/www.fightback.fi\/time-to-take-it-easy"},"modified":"2017-04-26T17:40:41","modified_gmt":"2017-04-26T14:40:41","slug":"time-to-take-it-easy","status":"publish","type":"post","link":"https:\/\/www.fightback.fi\/en\/time-to-take-it-easy","title":{"rendered":"Time to take it easy!"},"content":{"rendered":"

I’ve been both working and exercising a lot. Lately, I’ve been mainly sitting on a quite giant gym ball for half an hour, trying to balance on it while going extremely to the edge. I can not do the exercise independently, and I’m really grateful for my girlfriend and brothers, who have been helped me doing it. I have progressed a lot!<\/p>\n

\"I

I was doing it in Rovaniemi, with my buddy Jani’s help in his storage room. I’ve come a long way!<\/p><\/div>\n

Now I can balance independently on the ball for\u00a0seconds. It feels surreal to be able to do that!<\/p>\n

Apparently exercising three times a day, squeezes all the energy out of me, though. In my opinion the exercises are not physically as rough, as the ones I’ve done during practicing\u00a0VASA Concept, but the concentrating 100% takes care of the squeezing-part.<\/p>\n

About a year ago, I was pretty much in the same kind of situation, exercising every day, until my knees and joints couldn’t take it no more. I had to visit doctor and eat meds for my infected knees, which caused an allergic reaction… I had to take a month off. Now I’m going to rest and take it easy, before it’s too late!<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve been both working and exercising a lot. Lately, I’ve been mainly sitting on a quite giant gym ball for half an hour, trying to balance on it while going…<\/p>\n","protected":false},"author":3,"featured_media":60416,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[156],"tags":[],"yoast_head":"\nTime to take it easy! - FightBack<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fightback.fi\/en\/time-to-take-it-easy\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time to take it easy! - FightBack\" \/>\n<meta property=\"og:description\" content=\"I’ve been both working and exercising a lot. 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