{"id":60379,"date":"2018-09-18T20:01:51","date_gmt":"2018-09-18T17:01:51","guid":{"rendered":"https:\/\/www.fightback.fi\/the-power-of-now"},"modified":"2018-09-18T20:01:51","modified_gmt":"2018-09-18T17:01:51","slug":"the-power-of-now","status":"publish","type":"post","link":"https:\/\/www.fightback.fi\/en\/the-power-of-now","title":{"rendered":"The Power Of Now"},"content":{"rendered":"<p>I spent most of the last week reading a book in bed. I had-, and I still have a flu, but it&#8217;s slowly getting better. What I should not do now, is exactly what I usually do&#8230; just start exercising like I was all good. So I&#8217;m still taking it easy until I am all good. This means some more reading and laying in bed to do. I&#8217;ve been reading\u00a0a book named The Power Of Now, and I&#8217;m quite into this idea. I haven&#8217;t finished the whole book yet, but it&#8217;s interesting.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-59776\" src=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/1577314808-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/1577314808-221x300.jpg 221w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/1577314808.jpg 380w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/p>\n<p>I know that living is not always easy and not even nice, but I have always known that life is precious. It may take a lot of patience, time and effort to get to the point in which you can fall in love with your life, but I can assure you that it&#8217;s worth it. The book tells you how you should put all your focus into THIS moment you&#8217;re living. Not tomorrow, nor the next week, into the NOW.<\/p>\n<p>With this I agree, at least to a certain point&#8230; I&#8217;m not ready to join any cult, but let me finish the book and go more deeply into the subject then. I especially love the aspect of the beauty of nature.<\/p>\n<div id=\"attachment_59779\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-59779\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-59779\" src=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/20180916_200427-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/20180916_200427-300x225.jpg 300w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/20180916_200427-768x576.jpg 768w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/20180916_200427-1024x768.jpg 1024w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/20180916_200427-306x229.jpg 306w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/20180916_200427-800x600.jpg 800w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/20180916_200427-700x525.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-59779\" class=\"wp-caption-text\">This is from the central Helsinki, T\u00f6\u00f6l\u00f6nlahti, on Sunday night and this, is some of the beauty I talked about.<\/p><\/div>\n<div id=\"attachment_59778\" style=\"width: 235px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-59778\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-59778\" src=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/20180918_071710-e1537288491151-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/20180918_071710-e1537288491151-225x300.jpg 225w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/20180918_071710-e1537288491151-768x1024.jpg 768w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/20180918_071710-e1537288491151-600x800.jpg 600w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/20180918_071710-e1537288491151-700x933.jpg 700w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-59778\" class=\"wp-caption-text\">The beauty ensued this morning.<\/p><\/div>\n<div id=\"attachment_59780\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-59780\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-59780 size-medium\" src=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/IMG_20180918_094510_412-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/IMG_20180918_094510_412-300x225.jpg 300w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/IMG_20180918_094510_412-768x576.jpg 768w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/IMG_20180918_094510_412-1024x768.jpg 1024w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/IMG_20180918_094510_412-306x229.jpg 306w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/IMG_20180918_094510_412-800x600.jpg 800w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2018\/09\/IMG_20180918_094510_412-700x525.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-59780\" class=\"wp-caption-text\">This is as beautiful as the fall time gets in Finnish cities!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I spent most of the last week reading a book in bed. I had-, and I still have a flu, but it&#8217;s slowly getting better. What I should not do&#8230;<\/p>\n","protected":false},"author":3,"featured_media":60380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[156],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power Of Now - FightBack<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fightback.fi\/en\/the-power-of-now\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power Of Now - FightBack\" \/>\n<meta property=\"og:description\" content=\"I spent most of the last week reading a book in bed. 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