{"id":60367,"date":"2019-01-12T18:17:18","date_gmt":"2019-01-12T16:17:18","guid":{"rendered":"https:\/\/www.fightback.fi\/yes-you-can"},"modified":"2019-01-12T18:17:18","modified_gmt":"2019-01-12T16:17:18","slug":"yes-you-can","status":"publish","type":"post","link":"https:\/\/www.fightback.fi\/en\/yes-you-can","title":{"rendered":"Yes you can"},"content":{"rendered":"<p>Since November I&#8217;ve been practicing standing on my hands every now and then. I was able to stand leaning on a wall for maximum five seconds with the help of my physiotherapist in the beginning. It felt so dangerous and my whole body was crooked!<\/p>\n<hr \/>\n<div id=\"attachment_59910\" style=\"width: 235px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-59910\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-59910\" src=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/20181108_142749-e1547307450378-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/20181108_142749-e1547307450378-225x300.jpg 225w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/20181108_142749-e1547307450378-768x1024.jpg 768w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/20181108_142749-e1547307450378-600x800.jpg 600w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/20181108_142749-e1547307450378-700x933.jpg 700w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-59910\" class=\"wp-caption-text\">Three months ago my pelvis was crooked like this and I really needed the support.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>I&#8217;ve been practicing it a few times a month and I&#8217;ve felt like I&#8217;m evolving constantly! Two days ago I went for it in the end of an exhausting exercise (of which my thighs are still suffering) and I couldn&#8217;t believe the outcome even myself! My girlfriend took these photos and I couldn&#8217;t believe how well these turned out!<\/p>\n<div id=\"attachment_59912\" style=\"width: 235px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-59912\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-59912\" src=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/IMG-20190112-WA0002-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/IMG-20190112-WA0002-225x300.jpg 225w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/IMG-20190112-WA0002.jpg 768w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/IMG-20190112-WA0002-600x800.jpg 600w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/IMG-20190112-WA0002-700x933.jpg 700w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-59912\" class=\"wp-caption-text\">It doesn&#8217;t only look a lot better but it feels so much easier!<\/p><\/div>\n<div id=\"attachment_59911\" style=\"width: 235px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-59911\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-59911\" src=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/IMG-20190112-WA0001-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/IMG-20190112-WA0001-225x300.jpg 225w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/IMG-20190112-WA0001.jpg 768w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/IMG-20190112-WA0001-600x800.jpg 600w, https:\/\/www.fightback.fi\/wp-content\/uploads\/2019\/01\/IMG-20190112-WA0001-700x933.jpg 700w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-59911\" class=\"wp-caption-text\">Now my handstand goes this well! Not even so crooked anymore&#8230;\ud83d\ude09<\/p><\/div>\n<p>I&#8217;m sure I won&#8217;t be able to jog a marathon on my hands, but I am sure that I will still learn to walk on my hands a bit. And to stand without any support! I want everyone to believe in what you are doing and yes &#8211; you can do it!!\ud83d\udcaa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since November I&#8217;ve been practicing standing on my hands every now and then. I was able to stand leaning on a wall for maximum five seconds with the help of&#8230;<\/p>\n","protected":false},"author":3,"featured_media":60368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[156],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yes you can - FightBack<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fightback.fi\/en\/yes-you-can\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yes you can - FightBack\" \/>\n<meta property=\"og:description\" content=\"Since November I&#8217;ve been practicing standing on my hands every now and then. 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